Amount of Fatty acids, total polyunsaturated in Picnic loaf, pork, beef
Sausages and Luncheon Meats
In 100 g (Grams) of Picnic loaf, pork, beef there is 1.89 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Picnic loaf, pork, beef.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Picnic loaf, pork, beef
Picnic loaf, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Picnic loaf, pork, beef are listed below.
Water
|
60.2 g
|
60.2%
|
Energy (calorie)
|
232 kcal
|
|
Energy (joule)
|
971 kJ
|
|
Protein
|
14.92 g
|
14.92%
|
Total lipid (fat)
|
16.64 g
|
16.64%
|
Ash
|
3.48 g
|
3.48%
|
Carbohydrate, by difference
|
4.76 g
|
4.76%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
125 mg
|
0.12%
|
Potassium, K
|
267 mg
|
0.27%
|
Sodium, Na
|
1164 mg
|
1.16%
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Zinc, Zn
|
2.18 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
35.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.374 mg
|
|
Nutrients in Picnic loaf, pork, beef